Protein is an essential nutrient that aids in the maintenance of overall health.
To reap the benefits, you must first understand the difference between good and bad protein.
Protein is an essential nutrient for the human body, as it is required for tissue maintenance and repair, as well as the production of enzymes, hormones, and other body chemicals.
It is a component of the bones, muscles, cartilage, skin, and blood, and unlike fat and carbohydrates, it is non-toxic.
"Good proteins are high in essential amino acids and easy to digest and absorb in the body." 'Good' protein sources include lean meats, poultry, fish, dairy, legumes, and nuts.
On the other hand, "bad" proteins are processed meats and other protein sources that may be high in saturated fat and additives, which may have a long-term impact on your health.
Protein is believed to be the building block of the body, which helps you maintain overall health. So, it is vital to choose the right protein to be able to maintain good health and prevent chronic diseases.
There is a reason why they have been given the title of “bad” proteins. They are highly processed or high in saturated fat, which can prove harmful to your health, increasing the risk of heart disease, kidney problems, and other health issues.