The Fort wearable is made for people who lift. It tracks strength training, then adds cardio, sleep, and stress data to put recovery and progress in context.

• Hands-free strength tracking: Detects exercises, counts reps and sets, and tracks rest periods, so you stop logging workouts by hand.
• Form and effort insights: Motion sensors measure rep speed, cadence, time under tension, and proximity to failure, helping you spot sloppy reps and manage fatigue.
• Muscle-level breakdowns: Per-muscle volume reporting shows what is undertrained or overworked week to week, making programming adjustments easier.
• Progress you can compare: Session scores and strength progression trends help you see whether training changes work and push past plateaus.
• All-day health tracking: Heart rate zones, VO2 max estimates, sleep stages, HRV, and stress tracking connect training load with recovery.

The Fort wearable helps you train with purpose, spot weak points, and push progress without manual logs.